Stress ToleranceLaajuus (5 cr)
Study unit code: TO00CB37
Credits
5 op
Learning outcomes
The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work
Enrollment
20.05.2024 - 26.05.2024
Timing
01.10.2024 - 31.12.2024
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Campus
Laurea Leppävaara
Teaching languages
- English
Seats
10 - 20
Degree programmes
- Complementary competence, bachelor's studies in English (CCC2), Generic Studies
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Leena Kuosmanen
Teacher in charge
Leena Kuosmanen
Groups
-
TOY224SYTäydentävä osaaminen (amk-tutkinto), S24, Yhteiset opinnot
-
CCC224SYComplementary competence (bachelor’s studies in English), S24, Generic studies
Learning outcomes
The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work
Teaching methods
Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thursday 3.10. at 9.
In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.
Preliminary assignment is done and returned in Canvas before the first contact session.
Methods are learning circle and sharing material review.
Using creative methods to enhance learning and managing stress symptoms
Learning diary and reflective writing
Location and time
Stress Tolerance begins at Laurea Leppävaara on Thursday 3.10. at 9. Participation in the first session is essential in order to design the details together with students.
Participants will write jointly a Code of Conduct.
Grading scale
Approved/Failed
Evaluation methods and criteria
The evaluation criteria in based on the level 1. This is discussed and agreed during the first session.
Enrollment
20.05.2024 - 26.05.2024
Timing
01.10.2024 - 31.12.2024
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Campus
Laurea Tikkurila
Teaching languages
- Finnish
Seats
10 - 20
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Leena Kuosmanen
Teacher in charge
Leena Kuosmanen
Groups
-
TOY224SYTäydentävä osaaminen (amk-tutkinto), S24, Yhteiset opinnot
Learning outcomes
The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work
Teaching methods
Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thursday 3.10. at 9.
In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.
Preliminary assignment before the first contact session.
Learning circle and material review
Creative methods
Learning diary and reflective writing
Learning materials and recommended literature
Learning circle and material review
Important dates
Stress Tolerance begins at Laurea Leppävaara on Thursday 3.10. at 9. Participation in the first session is essential in order to design the details together with students.
Code of Conduct.
Grading scale
Approved/Failed
Evaluation methods and criteria
The evaluation criteria in based on the level 1. This is discussed and agreed during the first session.
Enrollment
05.02.2024 - 29.02.2024
Timing
07.03.2024 - 31.07.2024
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
Laurea Leppävaara
Campus
Laurea Leppävaara
Teaching languages
- English
Seats
10 - 20
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Leena Kuosmanen
Teacher in charge
Leena Kuosmanen
Groups
-
CCH223SYComplementary competence (bachelor’s studies in English), S23, Business, administration and law
-
TOY223SYTäydentävä osaaminen (amk-tutkinto), S23, Yhteiset opinnot
Learning outcomes
The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work
Teaching methods
Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thu 7.3. at 9.
In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.
Pre-assignment before the first contact session.
Learning circle and material review
Creative methods
Learning diary and reflective writing
Location and time
Stress Tolerance begins at Laurea Leppävaara on Thursday 7.3. at 9. Participation in the first session is essential in order to design the details together with students.
Participants will write jointly a Code of Conduct.
Grading scale
Approved/Failed
Evaluation methods and criteria
The evaluation criteria in based on the level 1. This is discussed and agreed during the first session.
Enrollment
05.02.2024 - 12.02.2024
Timing
05.03.2024 - 31.07.2024
Number of ECTS credits allocated
5 op
Virtual proportion
2 op
Mode of delivery
60 % Contact teaching, 40 % Distance learning
Campus
Laurea Tikkurila
Teaching languages
- English
Seats
20 - 30
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Leena Kuosmanen
Teacher in charge
Leena Kuosmanen
Groups
-
TOY223SYTäydentävä osaaminen (amk-tutkinto), S23, Yhteiset opinnot
Learning outcomes
The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work
Teaching methods
Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thu 7.3. at 9.
In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.
Pre-assignment before the first contact session.
Learning circle and material review
Creative methods
Learning diary and reflective writing
Learning materials and recommended literature
Learning circle and material review
Important dates
Stress Tolerance begins at Laurea Leppävaara on Thursday 7.3. at 9. Participation in the first session is essential in order to design the details together with students.
Code of Conduct.
Grading scale
Approved/Failed
Evaluation methods and criteria
The evaluation criteria in based on the level 1. This is discussed and agreed during the first session.