Stressinhallinta (5 op)

Tavoitteet

Opiskelija osaa
- analysoida omaan stressiin vaikuttavia tekijöitä ja omia voimavaroja
- soveltaa teoriatietoa ja luovia menetelmiä stressinhallinnassa ja palautumisessa
- arvioida kokonaisvaltaisen hyvinvoinnin merkitystä opiskelussa ja työssä

Aika ja paikka

Stress Tolerance begins at Laurea Leppävaara on Thursday 4.3. at 13.
Participation in the first session is essential in order to design the details together with students.
Two study visits: Museum Amos Rex and the Winter Garden.
Participants will jointly write a Code of Conduct.

Oppimateriaali ja suositeltava kirjallisuus

Well-being is a broad perspective.
Information search on the topics at the Laurea library.
Book buffet at the Laurea library.

Toteutustapa

Opintojakso toteutetaan suomeksi, TO00CB37-3004.
Toteutuspaikka on Laurea Tikkurilan kampus. Siihen on oma ilmoittautuminen.

Työelämäyhteistyö ja/tai TKI

Alumni visiting the session: How to take care of well-being during the studies and at work.

Kansainvälisyys toteutuksella

There are international exchange students taking part in the study unit.

Toteutuksen valinnaiset suoritustavat

Writing a report or an article according to Laurea's instruction.

Arviointikriteerit, hyväksytty/hylätty

A student is able to use:

1. use key professional concepts when explaining different work practices and situations
2. search for information from different information sources and report
3. act under guidance using the skills and methods to be studied
4. work with customers and/or partners
5. to accept guidance
6. act as a member of the group
7. to plan the progress of one's own work and use of time in a controlled manner
8. act safely and in accordance with professional ethical principles, follow the given instructions and rules.

Sisältö ja sen jaksotus

The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work

Arviointiasteikko

Hyväksytty/Hylätty

Lisätiedot

The Modules are:

Orientation. Ways to learn and reflect.
Analyze factors affecting their stress and personal resources: Stress Symptoms.
Analyze factors affecting their stress and personal resources: Protecting Factors
Analyze factors affecting their stress and personal resources: Risk Factors
Apply theoretical knowledge and creative methods in stress management and recovery: Learning and Work Stress.
Evaluate the significance of holistic well-being in studying and work.
Presenting your leaning diary. What have you learned about Stress Management Skills?


Material:
Stress and Management (pdf).
Short Guide to Reflective Writing.
Stress Diary Template.
Personal SWOT Template.
Tests.
Specific material in every Module.
Study visits: Amos Rex Museum and Winter Garden.