Stress Tolerance (5 cr)
Code: TO00CB37-3002
General information
- Enrollment
-
05.02.2024 - 29.02.2024
Registration for the implementation has ended.
- Timing
-
07.03.2024 - 31.07.2024
Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Contact learning
- Campus
- Laurea Leppävaara
- Teaching languages
- English
- Seats
- 10 - 20
- Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Learning outcomes
The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work
Location and time
Stress Tolerance begins at Laurea Leppävaara on Thursday 7.3. at 9. Participation in the first session is essential in order to design the details together with students.
Participants will write jointly a Code of Conduct.
Teaching methods
Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thu 7.3. at 9.
In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.
Pre-assignment before the first contact session.
Learning circle and material review
Creative methods
Learning diary and reflective writing
Evaluation scale
Approved/Failed