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Stress Tolerance (5 cr)

Code: TO00CB37-3002

General information


Enrollment
05.02.2024 - 29.02.2024
Registration for the implementation has ended.
Timing
07.03.2024 - 31.07.2024
Implementation has ended.
Number of ECTS credits allocated
5 cr
Local portion
5 cr
Mode of delivery
Contact learning
Campus
Laurea Leppävaara
Teaching languages
English
Seats
10 - 20
Degree programmes
Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
Leena Kuosmanen
Teacher in charge
Leena Kuosmanen
Study unit
TO00CB37

Learning outcomes

The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work

Location and time

Stress Tolerance begins at Laurea Leppävaara on Thursday 7.3. at 9. Participation in the first session is essential in order to design the details together with students.
Participants will write jointly a Code of Conduct.

Teaching methods

Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thu 7.3. at 9.

In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.

Pre-assignment before the first contact session.
Learning circle and material review
Creative methods
Learning diary and reflective writing

Evaluation scale

Approved/Failed

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