Individual Well-being 2Laajuus (2 cr)

Learning outcomes

The student is able to
- describe and identify the basic principles of Acceptance and Commitment Therapy (ACT) and learn to use the ACT in perceiving one's own life in a new or different way
- use different means of influencing: selling one's own idea to others and understanding the different ways to try to influence an individual's thinking

Further information

The study unit is primarily intended for those who have participated in the Individual Well-being study unit or group.