Tools for Self-management (2 cr)
Code: TO00BR99-3002
General information
- Timing
-
01.02.2021 - 31.07.2021
Implementation has ended.
- Number of ECTS credits allocated
- 2 cr
- Local portion
- 0 cr
- Virtual proportion
- 2 cr
- Mode of delivery
- Distance learning
- Campus
- Laurea Virtual Campus
- Teaching languages
- Finnish
- Seats
- 0 - 200
Learning outcomes
The student is able to:
- assess the significance of sleep, recovery, sports, nutrition and life rhythm to one’s capacity
- create a plan for a personalized circadian rhythm
- find suitable tools to maintain one’s concentration and activeness
- recognise the mental patterns affecting one’s daily life and apply new ones to help reach one’s goals
Evaluation scale
Approved/Failed