Psychosocial and Physical WellbeingLaajuus (5 cr)

Learning outcomes

The student is able to
- describe and define the factors affecting humans’ overall wellbeing,
- define and explain the factors of wellbeing in oneself, in the environment and in everyday life
situations, and
- recognize and apply different ways of promoting health and wellbeing.

Content

F1_Factors of wellbeing (3 ECTS credits; 5 Chinese credits)
81 hours: 12 offline lessons; 6 online lessons; 63 hours independent work, group work, pair work, practical work.

Content:
- Theories and concepts of wellbeing.
- Factors of wellbeing in everyday life.

F2_ Promoting wellbeing (2 ECTS credits; 3,4 Chinese credits)
54 hours: 12 offline lessons; 2 online lessons; 40 hours independent work, group work, pair work, practical work.

Content:
- Promoting health and wellbeing.