Tools for Self-management (2 cr)
Code: TO00BR99-3012
General information
Enrollment
28.11.2022 - 21.05.2023
Timing
01.12.2022 - 30.06.2023
Number of ECTS credits allocated
2 op
Virtual proportion
2 op
Mode of delivery
Distance learning
Unit
Korkeakouluyksikkö D, Verkkokampus, liko
Campus
Laurea Virtual Campus
Teaching languages
- Finnish
Seats
0 - 400
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Pasi Hario
- Essi Tammisto
- Mikael Uusi-Mäkelä
- Tomi Tolonen
Teacher in charge
Pasi Hario
Scheduling groups
- Avoin AMK (Size: 200. Open UAS: 200.)
Groups
-
TOY222SYTäydentävä osaaminen (amk-tutkinto), S22, Yhteiset opinnot
Small groups
- Avoin AMK
Learning outcomes
The student is able to:
- assess the significance of sleep, recovery, sports, nutrition and life rhythm to one’s capacity
- create a plan for a personalized circadian rhythm
- find suitable tools to maintain one’s concentration and activeness
- recognise the mental patterns affecting one’s daily life and apply new ones to help reach one’s goals
Teaching methods
The implementation plan is available in Finnish.
Grading scale
Approved/Failed