Stress Tolerance (5 cr)
Code: R0223-3009
General information
Enrollment
24.05.2021 - 30.09.2021
Timing
15.10.2021 - 31.12.2021
Number of ECTS credits allocated
5 op
Virtual proportion
2 op
Mode of delivery
60 % Contact teaching, 40 % Distance learning
Unit
Laurea Leppävaara, common
Campus
Laurea Leppävaara
Teaching languages
- English
Seats
0 - 25
Degree programmes
- Complementary competence, bachelor's studies in English (CCC2), Generic Studies
Teachers
- Leena Kuosmanen
- Marko Kallionpää
Teacher in charge
Leena Kuosmanen
Groups
-
CCC221SYComplementary competence (bachelor’s studies), S21, Generic studies
Learning outcomes
The student is able to
- recognize his/her stress factors
- improve his/her stress management skills
- improve his/her skills in carrying out studies and graduate in time
- manage his/her thesis angst and minimize barries
Teaching methods
Stress Tolerance -study unit is addressed primarily to the 3. and 4. year students, who may face stress in their study conduction, thesis planning or writing and in work placements.
Contact sessions are mainly held in class rooms and in visiting places ( Winter Garden, art gallery, Chapel of Silence).
Canvas learning space is used.
There are some online sessions, too.
Location and time
The sessions are regularly held at Laurea Tikkurila on Mondays and Laurea Leppävaara on Fridays. You can participate one session a week in the campus most convenient to you regardless your home campus.
It is very important for you to participate the first session to plan the details of your study conduction and your PSP:
Learning materials and recommended literature
Electronic material from different sources is used actively:
Mind Tools Open Sources.
Time Management Tools.
Stress Management Tools.
E-tests and analysis of the results in the teams.
Co-operation with working life and/or RDI
The Stress Tolerance - study unit is open for all international and Finnish students at Laurea. Groups are multicultural. Networking with fellow students and shared stories are a big learning outcome of the study unit.
Forms of internationality
This is an international and multicultural learning environment and we learn from one another in interactive practices.
A lovely way to share and learn stress tolerance methods from different cultures and countries.
Individual and collective learning outcome.
Content and scheduling
Contents of the study unit is:
Personal Study Plan.
Time management skills.
Stress symptoms.
Protective and risk factors.
Mindfulness practices.
Relaxation: a study visit.
How can you manage your stress?
Share your story in the end of the study unit.
Grading scale
Approved/Failed
Evaluation methods and criteria
Active participation in sessions according to one's personal study plan.
All assignments done according to the instruction.
Pass: Activity in different learning spaces.
Fail: No activity in different learning spaces.
Evaluation criteria, approved/failed
Active participation in sessions according to one's personal study plan.
All assignments done according to the instruction.
Pass: Activity in different learning spaces.
Fail: No activity in different learning spaces.
Evaluation criteria, fail (0)
Fail: No activity in different learning spaces.
Further information
The study unit will be offered for the last time in the autumn semester 2023. A renewed version, TO00BC37 Stress Management, will replace the study unit starting in spring semester 2024.