Intensive week - Control your mind and daily life (5 cr)
Code: TO00BT39-3001
General information
Enrollment
02.12.2020 - 31.12.2020
Timing
15.03.2021 - 19.03.2021
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Teaching languages
- Finnish
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOS2), Terveys- ja hyvinvointialat
Teachers
- Sanna Puhakka
Groups
-
TOS220SY
Learning outcomes
- The student learns various tools for stress management, coping and recovery, as well as time management methods.
- She also learns to understand herself and her feelings as well as her own opportunities to influence situations of change and crisis in her life.
- He learns to identify fundamental factors that negatively affect studies, such as tolerance of incompleteness and uncertainty.
-At the same time, the student also learns to utilize his or her own strengths in managing his or her own life and studies.
Teaching methods
Pre-assignment, independent study, participation in group coaching, learning diary with development plans.
Grading scale
H-5