Tools for Self-management (2 cr)
Code: TO00BR99-3003
General information
Enrollment
01.04.2021 - 15.12.2021
Timing
01.04.2021 - 31.12.2021
Number of ECTS credits allocated
2 op
Virtual proportion
2 op
Mode of delivery
Distance learning
Campus
Laurea Virtual Campus
Teaching languages
- Finnish
Seats
0 - 500
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Riikka Sorri
- Anne Makkonen
- Ann-Marie Suvisaari
Groups
-
TOY220SY
Learning outcomes
The student is able to:
- assess the significance of sleep, recovery, sports, nutrition and life rhythm to one’s capacity
- create a plan for a personalized circadian rhythm
- find suitable tools to maintain one’s concentration and activeness
- recognise the mental patterns affecting one’s daily life and apply new ones to help reach one’s goals
Grading scale
Approved/Failed