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Tools for Self-management (2 cr)

Code: TO00BR99-3003

General information


Enrollment

01.04.2021 - 15.12.2021

Timing

01.04.2021 - 31.12.2021

Number of ECTS credits allocated

2 op

Virtual proportion

2 op

Mode of delivery

Distance learning

Campus

Laurea Virtual Campus

Teaching languages

  • Finnish

Seats

0 - 500

Degree programmes

  • Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot

Teachers

  • Riikka Sorri
  • Anne Makkonen
  • Ann-Marie Suvisaari

Groups

  • TOY220SY

Learning outcomes

The student is able to:
- assess the significance of sleep, recovery, sports, nutrition and life rhythm to one’s capacity
- create a plan for a personalized circadian rhythm
- find suitable tools to maintain one’s concentration and activeness
- recognise the mental patterns affecting one’s daily life and apply new ones to help reach one’s goals

Grading scale

Approved/Failed