Study Guide

Learning outcomes

The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work

Teaching methods

Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thu 7.3. at 9.

In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.

Pre-assignment before the first contact session.
Learning circle and material review
Creative methods
Learning diary and reflective writing

Learning materials and recommended literature

Learning circle and material review

Important dates

Stress Tolerance begins at Laurea Leppävaara on Thursday 7.3. at 9. Participation in the first session is essential in order to design the details together with students.
Code of Conduct.

Grading scale

Approved/Failed

Evaluation methods and criteria

The evaluation criteria in based on the level 1. This is discussed and agreed during the first session.