Stress Tolerance (5cr)
Code: TO00CB37-3001
General information
- Enrollment
- 05.02.2024 - 12.02.2024
- Registration for the implementation has ended.
- Timing
- 05.03.2024 - 31.07.2024
- Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 3 cr
- Virtual proportion
- 2 cr
- Mode of delivery
- Blended learning
- Campus
- Laurea Tikkurila
- Teaching languages
- English
- Seats
- 20 - 30
- Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Learning outcomes
The student is able to
- analyze factors affecting their stress and personal resources.
- apply theoretical knowledge and creative methods in stress management and recovery
- evaluate the significance of holistic well-being in studying and work
Teaching methods
Stress Tolerance Study Unit is part of Self Management Skills. The contact sessions take place at Laurea Leppävaara Campus, starting on Thu 7.3. at 9.
In addition to contact sessions at Leppävaara, we pay study visits to an art museum ( ticket 5 euro) and Winter Garden in Helsinki.
Pre-assignment before the first contact session.
Learning circle and material review
Creative methods
Learning diary and reflective writing
Learning materials and recommended literature
Learning circle and material review
Important dates
Stress Tolerance begins at Laurea Leppävaara on Thursday 7.3. at 9. Participation in the first session is essential in order to design the details together with students.
Code of Conduct.
Evaluation scale
Approved/Failed