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Developing of Stress Coping Skills (5 cr)

Code: 01535-3009

General information

Enrollment

29.11.2021 - 05.12.2021

Timing

14.03.2022 - 30.04.2022

Number of ECTS credits allocated

5 op

Virtual proportion

5 op

Mode of delivery

Distance learning

Unit

Laurea Tikkurila, sote

Campus

Laurea Tikkurila

Teaching languages

  • Finnish

Seats

20 - 40

Degree programmes

  • Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot

Teachers

  • Hanna Väätäjä
  • Anu Lindström

Teacher in charge

Henna Hertell

Groups

  • TOY221SY
    Täydentävä osaaminen (amk-tutkinto), S21, Yhteiset opinnot

Learning outcomes

Students are able to
- identify the different factors that cause stress
- use their own self-knowledge when reflecting on the causes of stress
- assess their own solutions for stress management
- employ various stress management techniques and remedies
- develop theoretical knowledge and skills in the area of stress management

Grading scale

Approved/Failed

Further information

The study unit will be offered for the last time in the autumn semester 2023. A renewed version, TO00BC37 Stress Management, will replace the study unit starting in spring semester 2024.