Stress Tolerance (5 cr)
Code: R0223-3002
General information
Enrollment
14.05.2018 - 31.05.2018
Timing
04.10.2018 - 21.12.2018
Number of ECTS credits allocated
5 op
Mode of delivery
Contact teaching
Unit
Laurea Leppävaara
Campus
Laurea Leppävaara
Teaching languages
- English
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Leena Kuosmanen
Teacher in charge
Leena Kuosmanen
Groups
-
TOY218SY
Learning outcomes
The student is able to
- recognize his/her stress factors
- improve his/her stress management skills
- improve his/her skills in carrying out studies and graduate in time
- manage his/her thesis angst and minimize barries
Teaching methods
Stress Tolerance -study unit is addressed primarily to the 3. and 4. year students, who may face stress in study conduction and thesis and in work placements.
Contact sessions mainly in class rooms and in visiting places ( Winter garden, art gallery).
Optima learning space
Some online sessions, too.
Location and time
The sessions sre held at Laurea Tikkurila on Tuesdays and Laurea Leppävaara on Thursdays. You can participate the campus most concenient to you.
It is very important to participate the first session:
Laurea Tikkurila on Tuesday 2.10. at 9.00 - 11.30. Class B203.
Laurea Leppävaara on Thursday 4.10. at 12.30 - 15.00. Class 255.
Forms of internationality
This is an international and multicultural learning environment and we learn from one another interactively.
A lovely way to share and learn from different cultures and countries.
Individual and collective learning outcome.
Content and scheduling
Personal Study Plan
Time management
Stress symptoms
Protective and risk factors
Mindfulness practices
Relaxation, SWOT
How can you manage your stress?
Grading scale
Approved/Failed
Evaluation methods and criteria
Active participation in sessions according to one's personal study plan
All assingments done according to instruction
Pass: activitity in different learning spaces
Fail: no activity in different learning spaces
Evaluation criteria, approved/failed
Active participation in sessions according to one's personal study plan
All assingments done according to the instruction
Pass: activitity in different learning spaces
Fail: no activity in different learning spaces
Further information
The study unit will be offered for the last time in the autumn semester 2023. A renewed version, TO00BC37 Stress Management, will replace the study unit starting in spring semester 2024.