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Developing of Stress Coping Skills (5 cr)

Code: 01535-TOY1811

General information


Enrollment

14.05.2018 - 31.05.2018

Timing

20.08.2018 - 21.12.2018

Number of ECTS credits allocated

5 op

Mode of delivery

Contact teaching

Unit

Laurea Tikkurila, sote

Campus

Laurea Tikkurila

Teaching languages

  • Finnish

Seats

20 - 20

Degree programmes

  • Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot

Teachers

  • Carita Saarikivi
  • Pirjo Nieminen

Teacher in charge

Carita Saarikivi

Groups

  • TOS218SY
    Täydentävä osaaminen (amk-tutkinto), S18, Terveys- ja hyvinvointialat
  • TOY218SY

Learning outcomes

Students are able to
- identify the different factors that cause stress
- use their own self-knowledge when reflecting on the causes of stress
- assess their own solutions for stress management
- employ various stress management techniques and remedies
- develop theoretical knowledge and skills in the area of stress management

Further information

The study unit will be offered for the last time in the autumn semester 2023. A renewed version, TO00BC37 Stress Management, will replace the study unit starting in spring semester 2024.