Developing of Stress Coping Skills (5 cr)
Code: 01535-3004
General information
Enrollment
25.11.2019 - 01.12.2019
Timing
06.04.2020 - 25.05.2020
Number of ECTS credits allocated
5 op
Virtual proportion
2 op
Mode of delivery
60 % Contact teaching, 40 % Distance learning
Unit
Laurea Tikkurila, sote
Campus
Laurea Tikkurila
Teaching languages
- Finnish
Seats
0 - 25
Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Teachers
- Hanna Väätäjä
- Tinja Kaivolahti
Teacher in charge
Hanna Väätäjä
Groups
-
TOY219SY
Learning outcomes
Students are able to
- identify the different factors that cause stress
- use their own self-knowledge when reflecting on the causes of stress
- assess their own solutions for stress management
- employ various stress management techniques and remedies
- develop theoretical knowledge and skills in the area of stress management
Grading scale
Approved/Failed
Further information
The study unit will be offered for the last time in the autumn semester 2023. A renewed version, TO00BC37 Stress Management, will replace the study unit starting in spring semester 2024.